This means that if these conditions are satisfied then only the minimum calorie required to do basic functions will be true otherwise it will get changed according to the situation. Your body should only rest in a thermally neutral (temperate) environment.Your digestion system should not be active at the time.You have to be in a physically and psychologically undisturbed state.But there are certain conditions in which the calculated data is said to be true. Look, you just enter the data of your age, gender, height, and weight and you get the value of your BMR. Criteria For The Perfect Measurement of BMR If you perform hard exercises daily or you are doing a job that includes lots of physical work then you tend to burn 1.9 times calorie daily than your BMR value. You tend to burn 1.725 times calorie daily than your BMR value.ĥ) Extremely Active ( Very hard exercises daily or a physical job) You tend to burn 1.55 times calorie daily than your BMR value.Ĥ) Very Active (Intense Exercise 6-7 times a week) You tend to burn 1.37 times calorie daily than your BMR value.ģ) Moderately Active (Exercise 3-5 times a week) If you want to increase your weight then you have to intake more than 2400 calories/day because your body is consuming 2400 calories per day so you have to eat more than it in order to increase weight.Ģ) Lightly Active (Exercise 1-3 times a week) Now, if you want to lose weight then you have to consume less than 2400 calories/day. Then you generally tend to burn 2000*1.2 = 2400 calories/day. If you live a sedentary lifestyle then you tend to burn 1.2 times calorie daily than your BMR value.įor example, if your BMR is 2000 calories/day and if you are living a sedentary life. The number of calories that you burn depends on your daily activities.ġ) Sedentary Lifestyle (little or no exercise):
#BEST BMR CALCULATOR HOW TO#
How to Find The Number of Calories That You Burn From BMR Value? If you want to gain/lose weight, then you should consume more/fewer calories than your daily consumption of calories. Now, if you want to maintain your weight then you will only eat the amounts of calories that you require to maintain your weight. You can calculate the value of how many calories you burn daily as per the activity of your life from your BMR value.
Your BMR value can help you a lot if you want to increase, decrease, or maintain your weight. The basal metabolic rate accounts for about 60 to 75% of the daily calorie usage by individuals.Ģ. That means you have to intake at least this many calories even if you do nothing. In short, BMR is a minimum number of calories required for basic functions at rest. These functions are very important to sustain your life.
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